About the "Emotional Choice" Seminar
"Emotional Choice" for married and single people was designed to enrich your understanding of the emotional choices you make and what to do differently when an unwanted emotional reaction happens. Our emotions are not random experiences. We make pictures or say certain things in our minds that make a particular emotion occur. Many people experience states of anxiety, overwhelm, disappointment, anger or inadequacy, and think they can do nothing about them.
What would it be like to understand how these various unresourceful, energy-zapping "emotional states" get created? and what you can do to move into more self-supporting states? Because once we understand them, we have "Emotional Choice." We will look specifically at anger, anxiety, disappointment, loneliness, regret, hopelessness, stuck and frustration and find out what each state is signalling us to pay attention to.
A broader range of emotional choices will be discussed and offered for various situations where you want to respond differetly. Anyone can learn and master four skills guaranteed to enhance and expand their emotional choices. Learn how to:
1. Identify What the Different Emotions are Signaling.2. Shift from "Unresourceful" to "Resourceful" Emotional States. 3. Move Beyond Past Situations of difficulty.4. Think and Act More Effectively in Future Situations with Others. Investment in your future: $249 ncludes 30 page manual, 2 lunches and 30 min. free follow-up
To view schedules for the next "Emotions" seminar Click Here . To enroll on-line Click Here . Or you may call me at 760-798-9076 or email me at drdenisebudden@gmail.com to find out more information or enroll.
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