Why choose Dr. Denise's “Nine Key Mind-Sets to Permanent Weight Loss” Program?
You will learn to…
1. gain power over food instead of allowing food to control you
2. set a specific weight goal and once you reach a desired weight, maintain it within plus three to five pounds
3. align your food choices and eating habits with a self-concept that reflects your values
4. socialize with other people without overeating or overdrinking
5. choose food items off menus that you will not regret eating later
6. make your healthy future so real that you are compelled to step into it
7. interrupt emotional eating because you have the skills to protect and assert yourself in ‘difficult’ situations.
8. stop using food as the ‘drug’ of choice to change how you feel…instead, you will learn to quickly identify ‘stressors’ and develop 
new behaviors to replace destructive eating patterns.
9. take pride in the future you are building and honor the process of releasing pounds
10. implement a food selection strategy that employs decision-making strategies you already use in other areas of your life
11. build the necessary motivation and commitment that make consistently shedding pounds possible
Who is this program for? The individual who…
• feels frustrated about his or her inability to lose a desired number of pounds
• works long hours with few breaks and likes to reward themselves with food
• is in transition and due to circumstances that seemed out of your control has put on an extra 10, 20 or 30 pounds in the last 3-5 years
• has experienced a ‘loss’ of some kind (a spouse, boyfriend, child, sibling, house, job) and is using food in order to feel better instead of healing the hurt
• is overweight yet finds themselves attached to ice cream and other fatty foods because they enjoy socializing with slimmer and younger family and friends who can eat rich foods with no consequences
• wants more energy and feels dragged down by those extra pounds
• has a ‘health crisis’ of some kind happening due to overweight like difficulty climbing stairs and wheezing and coughing
• wants to look their best on the outside because it reflects who they feel they are on the inside (e.g., a caring and sincere person) and looking their best inside and out means more confidence in your career, family or sex life
• wants vitality, robust health, and longevity
Sunday and evening appointments available for working people who cannot do daytime appointments.
Call now 760-798-9076
